March - Community Wellness

on Tuesday, 03 March 2015. Posted in Newsroom


For March, our Cascade Cares calendar highlights Colon Cancer Awareness.

Among cancers that affect both men and women, colorectal cancer (cancer of the colon or rectum) is the second leading cause of cancer deaths in the United States. Every year, about 140,000 Americans are diagnosed with colorectal cancer, and more than 50,000 people die from it. But this disease is highly preventable, by getting screened beginning at age 50.

Throughout March, we're providing additional information to help you better understand the importance of early detection, and what you can do to minimize your risk.

Visit the display table in the Clinic Lobby for more information. Some of what you will find...

Healthy Choices Wellness Class

on Tuesday, 03 February 2015. Posted in Newsroom

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Cascade Medical is offering a Healthy Choices Wellness Class taught by Linda Hokanson, Registered Dietician and Certified Diabetic Educator.


This 6-session course will cover topics including:

  • Healthy plate: Balance of carbohydrates, proteins and fats
  • How to read nutritional labels on foods
  • Portion Control
  • Motivation
  • Tips on shopping and activity
  • Tracking and Journaling


The cost is $60 for the 6-session course that will be held on February 9 and 23, March 9 and 23 and April 6 and 20th from 3pm-4pm at Cascade Medical.

Space is limited to 10. Call us and register today!


February - Community Wellness

on Monday, 02 February 2015. Posted in Newsroom

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For February, our Cascade Cares calendar turns to Women's Heart Health.

As a symbol of love, the human heart is filled with feelings of deep affection. This month celebrates a special time when we express these feelings, more than usual. Not to be forgotten, it's also a time to love yourself -- Learn about your risks for heart disease and stroke and stay "heart healthy" for yourself and your loved ones.  

Throughout February, we're providing additional information to help you better understand Cardiovascular disease (CVD) - including heart disease, stroke, and high blood pressure. Some of what you will find...

National Wear Red Day - Friday, Feb. 6th

on Sunday, 01 February 2015. Posted in Newsroom


Wear Red to fight heart disease on National Wear Red Day.®

Friday, February 6, 2015

Women are strong. We are smart. We solve problems. Women can do anything men can do. And, there are some things we’re even better at–dying of heart disease and stroke.

It’s not just a man’s disease. Each year, 1 in 3 women die of heart disease and stroke. But we can change that because 80 percent of cardiac events can be prevented with education and lifestyle changes.

January - Community Wellness

on Friday, 09 January 2015. Posted in Health Tips

cm-cc-Jan15-headerImage1 For January, our Cascade Cares calendar is focused on Health and Wellness.

Eating healthy and staying active are essential parts of a well balanced lifestyle. All this month, we're providing additional information to help you start your new year right including:

  • 8 Ways to Eat Healthy
  • 10 Ideas to Stay Active
  • Article: New Year's Wellness - Achieving balance one step at a time

Visit the display table in the Clinic Lobby for more information and healthy recipes. While there, enter to win a healthy meals cookbook!

Annual Paramedic Conference

on Monday, 05 January 2015. Posted in Newsroom


Each spring our team holds a lecture series for paramedics throughout the Pacific Northwest. Providing 24 hours of continuing education credit, this three-day event promises an array of informative topics for both new and experienced paramedics.

Excellence in Family Medicine

on Wednesday, 17 December 2014. Posted in Newsroom


In recognition for excellence and commitment to medical student teaching, Dr. Geoff Richardson was recently awarded the 2013–2014 Outstanding Faculty Award by the University of Washington School of Medicine (UWSOM).

December - Community Wellness

on Tuesday, 02 December 2014. Posted in Health Tips


December is Cholesterol Awareness Month.

There are generally no symptoms of high cholesterol. Many people have never had their cholesterol checked, so they don't know they're at risk. A simple blood test can tell you your level.

All this month, we're providing special pricing for cholesterol and lipid screening:

  • Seven days a week, 8-5PM
  • No appointment necessary.
  • No eating 10 hours prior to Lipids Panel.
  • Questions? Ask us for details!

Visit the display table in the Clinic Lobby for more information about high cholesterol and how to prevent it. While there, pick up some cholesterol-friendly recipes for this holiday season.

November - Community Wellness

on Monday, 03 November 2014. Posted in Health Tips


November is Smoking Cessation Month.

All this month, resources to quit smoking and a smoking fact sheet are conveniently located in Central Admitting and our Clinic Lobby.

Smokers are 25 times more likely to develop lung cancer. Don't become part of this statistic. Learn the tools and seek the help to quit smoking -- for good.

The Great American Smokeout is Thursday, November 20th.

Flu Shot Clinics

Written by CMC on Wednesday, 01 October 2014. Posted in Newsroom

Special days this month.


Stay well this season by getting your flu shot at a reduced cost.

• Tuesday, October 7  (9-noon)
• Thursday, October 9  (2-5pm)
• Thursday, October 16  (9-noon)
• Wednesday, October 22  (2-5pm)

Special pricing of $25 (cash or check only please) to be paid at time of service.
Traditional Medicare will be billed.

Please call your Family Practice Clinic for details: 509-548-3420

October - Community Wellness

on Monday, 29 September 2014. Posted in Health Tips


Cascade Cares - For your good health.

October is Breast Cancer Awareness Month. All this month, we're offering state-of-the-art, digital mammograms at a dramatically reduced cost.

The chance of having breast cancer sometime during your life is 1 in 8.  Early detection is key to being a survivor. Make an appointment today, and experience comprehensive, compassionate and accredited care . . .