For January, our Cascade Cares calendar is focused on Health and Wellness.
Eating healthy and staying active are essential parts of a well balanced lifestyle. All this month, we're providing additional information to help you start your new year right including:
- 8 Ways to Eat Healthy
- 10 Ideas to Stay Active
- Article: New Year's Wellness - Achieving balance one step at a time
Visit the display table in the Clinic Lobby for more information and healthy recipes. While there, enter to win a healthy meals cookbook!